Forêt du Mindverse: A Mind’s ecosystem
The Secret Garden Kept in Bloom: A Cognitive Botany
translating science into well-being
emotional equilibrium
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stimulation of growth
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psychological & cognitive flexibility
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meta-skills
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relational dynamics
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pursuit of well-being
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emotional equilibrium
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stimulation of growth
✦
psychological & cognitive flexibility
✦
meta-skills
✦
relational dynamics
✦
pursuit of well-being
✦
emotional equilibrium
✦
stimulation of growth
✦
psychological & cognitive flexibility
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meta-skills
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relational dynamics
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pursuit of well-being
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the mind in context
Engage in science, health, and research.
All while exploring the phenomena of the mind.
Digital Magazine: Thought pieces
Explore advances in related scientific fields, personal stories, culture, and much more
Latest story
what is the mind, anyway?
L’amica geniale.
(The Brilliant Friend in Italian)
This metaphor, inspired by Elena Ferrante’s Neapolitan Novels (L’amica geniale), frames the mind not as a machine, but as a dynamic, relational force—one that, like Ferrante’s iconic characters, thrives in complexity, grows through tension, and reveals its genius in the interplay of light and shadow.
By embracing Dr. Daniel J. Siegel’s groundbreaking work on the mind—which he defines as “the emergent, self-organizing, embodied, and relational process that regulates the flow of energy and information”—you will be able to harness the power of the mind as your brilliant friend, utilizing experience as a catalyst for transformation.
Dr. Siegel, a renowned clinical professor of psychiatry at the UCLA School of Medicine and the executive director of the Mindsight Institute, has dedicated his career to understanding the intricate workings of the mind and its impact on our well-being.
We dance in the dark: for our deep voice to emerge, we have to listen to it ourselves first. Indeed, the process of change is slow and tough. Therefore, I am here not to solve your problems, but to craft your experiences so that possibilities can rise.
the hidden garden: well-being of the mind
Applied Science
Explore a digital toolbox of original, science-backed tools to navigate in an ever-more complex world. Turn your frustrating processes into great experiences, while also translating your performance needs into learning goals. Above all, bridge the gap between your sense of self and professional identity.
Biological
Behavioral
stand by me: days are getting better
Skills & strategies for building mental resilience, scientifically proven to create real change
No matter how much personal development we do, there will be periods when we completely go off track. Often, many thoughtful and introspective individuals may feel like they don’t fit in with mainstream society. As a result, they might believe their talents are not fully appreciated or understood by others. On top of that, most of us don’t cope well with reality slaps. Given our natural tendency for endless rumination, the constant pursuit of perfection, and the overwhelming chorus of self-doubt, it’s vital to expect and prepare for inevitable setbacks. With easy-to-learn skills—and the right guidance—you can navigate these challenges with confidence.
mind architecting: craftsmanship
sCulpt the architecture of your mind into a masterpiece of aesthetics
In fact, every day you are shaping your future by crafting the fabric of your nervous system. The harsh truth is that while technology develops at super-high speeds, nature tends to be conservative. Once certain features evolve, they may persist for millions of years. Part of your task is to realize that the brain consumes resources regardless of how you use it—but you can make the most of it. The secret is to leverage your natural biology, aligning your actions with your biological state to become the architect of your experience. After all, science has proven that you can learn to guide your nervous system. By doing the right things at the proper times and in the correct sequences, you can maximize your mental and physical health. In short, you can master the art of intentionally crafting your mind to cultivate well-being.
the Atelier of Quiet
Forêt du Mindverse: Où les Fleurs de la Pensée Naissent.
how it works
EMERGES from the PART:
- Present
- Attuned
- Resonant
- Trustworthy
There is no magical quick-fix or one-size-fits-all solution. As such, it is crucial to understand your uniquely complex mind.
01. Decoded complexity.
02. Genius simplicity.
“Esistono tre classi di persone: coloro che vedono, coloro che vedono quando gli viene mostrato, coloro che non vedono.”
Leonardo da Vinci
meet me
Who is Anastasia Nebotova?
The one who cares.
Salut, I’m Anastasia.
I am a cognitive science communicator, computational modeler, and writer obsessed with one question: What hidden blueprints lie beneath human cognition—and how can we engineer a future where minds are healthier, more resilient, and profoundly advanced?
After designing economic architectures, I now decode the mind—teaching others everything I uncover to cultivate a society where cognitive science empowers healthier, more intentional, and deeply fulfilling lives.
Welcome.
The Mind
A Journey To The Heart Of Being Human
“Sans élégance de cœur, il n’y a pas d’élégance”
“Without elegance of the heart, there is no elegance”
Yves Saint Laurent
mindverse
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complexity science
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cognitive science
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interpersonal neurobiology
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nonlinear dynamics
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psychology
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neuroscience
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systems theory
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behavioral science
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physics
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complexity science
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cognitive science
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interpersonal neurobiology
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nonlinear dynamics
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psychology
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neuroscience
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systems theory
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behavioral science
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physics
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complexity science
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cognitive science
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interpersonal neurobiology
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nonlinear dynamics
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psychology
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neuroscience
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systems theory
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behavioral science
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physics
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