Tag RFT

Science Communication

We Are Born Storytellers Like any other type of communication with a meaningful message, science communication can take many forms. It doesn’t necessarily have to be boring or dry. Stories are a fundamental part of who we are; we are…

Madame Mind

Here’s a helpful cognitive defusion technique to get you started, one of my favorites. As an example, do you ever find your mind saying things like, ‘I’m not good at this,’ ‘I have no clue what I’m doing,’ or ‘I’m…