Category Health and Wellness

Tough choices

The Why: Dilemmas & Tough Decisions Do I stay in this city – or leave?’ ‘Do I quit this job – or do I stay?’, ‘Do I enroll in that course – or the other one?’, ‘Do I have to…

Madame Mind

Here’s a helpful cognitive defusion technique to get you started, one of my favorites. As an example, do you ever find your mind saying things like, ‘I’m not good at this,’ ‘I have no clue what I’m doing,’ or ‘I’m…